GROUP TRAINING
Bondi Personal Training offers group training classes on Bondi Beach and in the CBD. Group training provides routine and structure to allow you to benchmark and monitor you fitness gains in an affordable way.
With a blend of resistance, bodyweight & cardio training, each session caters for all levels of fitness within an encouraging and goal driven environment.
It is never too late to start. Commit to a set number of sessions per week and be proud of the inevitable results you will see.
So what are you waiting for...? Jump out of bed early and become a regular of Bondi Personal Training's soft sand fitness sessions! And if you are not an early bird, be sure to make the lunchtime or evening bootcamps a regular part of your weekly routine!
CARDIO CIRCUITS
With a mixture of soft sand sprints and functional bodyweight movements this class will have your lungs burning! You willl see an improvement in cardiovascular fitness and shed fat in just a few sessions.
LOCATION: BONDI BEACH
TABATA/HIT
Rapid bursts of exercise, followed by a brief rest period, repeated. HIIT uses functional movement with weights and core strength exercises to get fast fat burning, muscle toning results.
LOCATION: BONDI BEACH
BOXING
This class will teach technique to ensure you are experiencing maximum bang for your buck!! Build lean muscle and improve your overall strength, agility and cardiovascular stamina with this 45 minute class.
LOCATION: BONDI BEACH
CLASSES
PRICING & PACKAGES
Please contact Rich on 0416747256 for further details
